Life isn’t about To Do lists, email inboxes, bank accounts, or dieting. Life is about creating, connecting, cherishing, & celebrating.

Being afraid really sucks. It's not something anybody really likes to experience, and yet every single human being experiences fear pretty regularly.

Whose operating system of life are you running: Your own, or the one you had growing up?

Why do you keep failing when you try to change your bad habits?

In a time where we are conditioned to want and get things immediately, starting a practice that requires continued effort, patience, and kindness seems so daunting that most of us turn a blind eye to the one thing that we all need the most: Self Love.

This list is meant to introduce you to some ways to practice Self Care that may be new to you.

There is a difference between liking someone and loving someone. This applies to yourself too. You may like yourself, but do you really love yourself?

Knowing the difference between Self Love and Self Care is important. But why?

Self Love is the greatest discovery you can make in your life. It changes everything. EVERYTHING.

Are you unhappy but not really sure why?

It feels impossible, I know. But trust me when I say it is completely possible to forgive your abusers.

The real problem with all of these misunderstandings is that absolutely every breathing human being on this planet NEEDS to practice Self Love.